The strongest evidence for a beneficial effect of omega-3 fats has to do with heart disease. These fats appear to help the heartbeat at a steady clip and not veer into a dangerous or potentially fatal erratic rhythm. Such arrhythmias cause most of the 500,000-plus cardiac deaths that occur each year in the United States. Omega-3 fats also lower blood pressure and heart rate, and, at higher doses, lower triglycerides and may ease inflammation, which plays a role in the development of atherosclerosis.
Enhanced Cardio Protection with Fish. It has long been known that higher levels of omega-3 fatty acids like EPA and DHA are strongly linked to:
• Improved Cardiovascular Health
• Promote Normal Insulin Function
• Boost Metabolism
• Source of Fuel for ATP Production
• Improve Blood Vessel Function